Moroccan Bean Soup ’Bissara’ Gains Popularity as Healthy Winter Meal

Bissara, also called "besara" or "bessara", is highly prized during this winter period. This thick soup made from broad beans (very rich in protein and full of potassium and magnesium) or split peas (plant-based proteins) is a healthy and nutritious meal with an authentic taste. "Bissara is a dish that goes back centuries, rooted in the culinary traditions of the rural populations of the Maghreb. Economical and easy to prepare, it was part of the eating habits of the working classes, allowing a family to be fed with simple and accessible ingredients," describes Le Progrès.

What are the ingredients of bissara?
While the recipe for bissara varies slightly by region, the main ingredients undergo no modification. Legumes (dried peeled broad beans or split peas, rich in protein and fiber), olive oil (essential to add flavor and a velvety texture), spices (cumin, paprika, garlic and sometimes a dash of lemon juice to enhance the flavors) and salt and pepper (for a simple but balanced seasoning) make up the recipe for this anti-cold.

"Over the centuries, bissara has remained a must-have, especially in Moroccan souks, where it is often served in the early morning to face the day with energy. It is also part of the dishes prepared during Ramadan, providing a boost of energy after a long day of fasting," comments the author of the article. And to summarize: "In an era where modern kitchens are showcasing complex recipes, bissara appeals with its simplicity and authenticity. Bissara is a dish that transcends generations and borders, offering those who taste it an experience of comfort and warmth."