Ramadan Fitness: How to Exercise Safely While Fasting

Forget about intense exercises in the early hours of fasting. Instead, opt for the period just before breaking the fast, the ideal time for a sports session. Your body will have time to recover the minerals lost during the effort.

No need to upset your sports habits. Stick to the activities you usually practice. However, moderate the intensity of strenuous exercises and limit their duration to an average of 45 minutes.

For sports novices, choose gentle activities. Swimming, walking or cycling are perfect choices to avoid any danger to your health.

Hydrate yourself conscientiously a few hours before fasting to prevent dehydration. Listen to your body and stop the exercise if you feel abdominal pain, an accelerated heart rate, muscle aches or headaches.

In terms of diet, favor balanced meals rich in slow sugars (bread, rice) and proteins (dairy products, meats, fish). Don’t forget fruits and vegetables for an essential intake of vitamins and minerals. Avoid coffee, tea and carbonated drinks during the S’hour (meal to break the fast).

By following these recommendations, you can fully enjoy the benefits of sports during Ramadan, while preserving your health.

Caution:

• It is important to consult a doctor before starting a physical activity during Ramadan, especially if you suffer from a chronic illness.
• Pregnant or breastfeeding women should also seek advice from their doctor.
• It is important to adapt to your own pace and not to force yourself.